Does Garcinia Cambogia Work
Garcinia Cambogia or Garcinia gummi-gutta is a tropical plant native to Indonesia. It is locally known as brindle berry and Malabar tamarind. Its fruit resembles a green colored pumpkin, sometimes pale yellow, and is edible. In fact, Garcinia Cambogia is cultivated for its fruit in the moist forests of tropical Indonesia and southern India. A claim of Garcinia Cambogia having weight loss effects is always associated with it because of the words of a Hollywood celebrity Dr. Oz. However, this claim is controversial at best. Garcinia Cambogia is a part of many recipes in the Indian cuisine, and it is famous for regulating the human digestive system.
Garcinia Cambogia Review
The extract of the citrus fruit of Garcinia Cambogia is claimed to be a weight loss supplement according to Dr. Oz, a famous Hollywood personality. Since then many people have tried it, and there have been scientific studies about the effectiveness of Garcinia Cambogia about weight loss in humans. However, the user reviews have been mixed. According to some Garcinia Cambogia reviews, it works as a weight loss supplement, while many suggest that there is little or no effect on its usage on their weight. Even the results of the scientific studies on it are mixed and inconclusive, as some subjects did experience weight loss while others did not, and there was no pattern to the data. However, it is important to note here that no Garcinia Cambogia review implied any strong side effects. There have been some mild side effects which include dizziness, dry mouth, and upset stomach.
Garcinia Cambogia Extract
The extract of the fruit of the Indonesian tropical plant Garcinia Cambogia has only one claim to fame: its weight loss property, as promoted by Dr. Oz of Hollywood. Garcinia Cambogia has a green, pumpkin-sized fruit which is grown in Indonesia and India for food. Due to its yet scientifically unproven abilities in the weight loss department, Garcinia Cambogia extract is used in many weight loss supplements and drugs. The efficacy of those drugs has not been determined in a scientific manner, and reviews have been mixed and inconclusive.
The basic science behind this claim is that the Garcinia Cambogia extract contains hydroxy citric acid, which works in multiple ways to help people lose weight. It is supposed to make you feel full, so you do not overeat, it speeds up basal metabolic rate and enhances athletic performance.
Garcinia Cambogia Fruit
There is a tropical series of Garcinia called Garcinia gummi-gutta which is native to Indonesia. Garcinia Cambogia is one of its common names. It is also called kudam puli and Malabar tamarind. The Garcinia Cambogia fruit just looks like a small pumpkin and mostly, it is green to pale yellow in color.
Does Garcinia Cambogia Work?
Garcinia Cambogia has been known to work as a weight loss supplement, and it is used by many people around the globe. Its extract is found in many weight loss supplements, and they claim to work miracles. However, user reviews have generally been mixed to negative, but it would be unfair to say that it does not work altogether. There have been many cases in which Garcinia Cambogia has worked. There have been many scientific studies which tested the efficacy of Garcinia Cambogia on humans, and the results were unpredictable and inconclusive as sometimes it worked, sometimes it did not and a pattern could not be discerned. Thus, the answer to the question does Garcinia Cambogia work, is a complex one. The truth is, it is uncertain if it will work but there is no harm in trying since it does not appear to have any serious side effects.
Garcinia Cambogia for Weight Loss
Dr. Oz of Hollywood fame has recommended Garcinia Cambogia for weight loss, and ever since then it has been getting great attention from the media as well as general public. Many weight loss supplements have been introduced in the market which is laced with extract of Garcinia Cambogia and claims to work miracles. The Garcinia Cambogia extract contains hydroxy citric acid which is supposed to reduce your appetite, increase your metabolism and enhance athletic performance for weight loss. It is unclear whether it works or not, as user experiences and scientific studies have been mixed and inconclusive.
How to Take Garcinia Cambogia
Here are three simple steps that will tell you how you should take Garcinia Cambogia
- Take a brand that is having 60 or 50% HCA
- You have to take 500 mg of it, three times a day
- It would be best if you take it half an hour or an hour before your meals.
Garcinia Cambogia is known for its weight loss properties. It grows in humid temperatures of the tropical forests of India and Indonesia. The extract of its fruit is used in many weight loss supplements which are available over the counter in most pharmacies and supermarkets, depending on the manufacturer.
Side Effects of Garcinia Cambogia
Garcinia Cambogia is used worldwide due to its weight loss properties. According to user reviews and scientific studies regarding Garcinia Cambogia, there are not any serious side effects of Garcinia Cambogia. Mild side effects have been reported which include dizziness, dry mouth, upset stomach, and diarrhea. Other than that Garcinia Cambogia is completely safe and has no serious side effects.
Garcinia Cambogia Results
Garcinia Cambogia is used for its weight loss properties, and its extract is used in many weight loss supplements. People throughout the world use Garcinia Cambogia, and their reviews are inconclusive as there are many people for whom it works, and likewise there are many others who were not satisfied by it. But in general, the results were positive. There even have been studies related to this, in which Garcinia Cambogia was tested on people in a double-blind scientific study. The results showed a wide range of variations but again, the general response was positive, and many people were satisfied by their weight loss.
Best Garcinia Cambogia
Garcinia Cambogia is used in many weight loss supplements, especially ever since Dr. Oz started promoting it. There are many supplements which use Garcinia Cambogia as the main ingredient, however, as with everything, some things are better than the others. According to user reviews, the best Garcinia Cambogia supplements are ‘Nature Wise’ and ‘Potent Organics’. These brands are the best in town, and research shows that they have the most chance of working and making you lose weight. The quantity of hydroxy citric acid in these brands is adjusted so that it gives maximum benefit without causing serious side effects.
Ultra Garcinia Cambogia
Ultra Garcinia Cambogia is pure Garcinia Cambogia extract with over 60 percent of hydroxy citric acid. It has no extra ingredients, especially no calcium and hence it is completely free from harmful effects. Thus, it is for those people who dislike the extra ingredients in branded supplements.
Natural Garcinia Cambogia
Even though the extract of Garcinia Cambogia is used in many branded weight loss supplements, those supplements are way better than the chemical supplements that are filled with synthetic drugs. Those drugs have serious side effects like hepatoxicity i.e. liver damage. On the other hand, Garcinia Cambogia is completely natural and free from serious side effects. According to research, it has been proven that Garcinia Cambogia does not have any serious side effects.
Is Garcinia Cambogia Safe?
A lot of research has gone into finding out whether Garcinia Cambogia is safe for human consumption or not. There have been studies about testing its effects and efficacy on humans. The study was a double-blind scientific study which included two groups who were given the same diet, but one was given Garcinia Cambogia while the other group was given a placebo. According to the test results, Garcinia Cambogia does not have any serious side effects. The users reported mild cases of dizziness, dry mouth, and upset stomach. In some cases, diarrhea was also reported. Hence, Garcinia Cambogia is very safe.
What Is Garcinia Cambogia
Garcinia Cambogia is a tropical plant which thrives in the subtropical humidity of Indonesia and southern India. Its fruit is green in color and looks like a pumpkin. Locally known as brindle berry and Malabar tamarind, it is used for food in India and is a regular part of the Indian cuisine. Ever since Dr. Oz, a renowned Hollywood personality endorsed it as a weight loss supplement; it has gained worldwide fame. It is used in many weight loss supplements around the globe which are very successful as there are no side effects of Garcinia Cambogia.
You can, therefore, take the Garcinia Cambogia pills and use them according to the method of usage while not worrying about anything because it doesn’t have any side effects. And since it has gained a lot of fame and positive responses from many people, it may work out for you too. It is definitely worth a try. So, you must try it and see if it can solve your weight problem and make you slim because there are many people who have regarded it as a miraculous weight loss agent.
Garcinia Cambogia Customer Reviews
Millions of people around the globe use weight loss supplements which have Garcinia Cambogia in them. According to the reviews, Garcinia Cambogia really works on some people, while a few were unsatisfied. Overall, the reviews were mixed to positive.
- Alan L. Johnson of Colorado Springs, Colorado, calls it ‘a miracle that changed my life.’
- J. Taylor, California calls it ‘the best tummy reducing agent he ever had.’
- While Ali Ferguson of Los Angeles, California calls it ‘a hogwash of lies and deceit.’
Thus, the reviews are somewhat mixed, but the positive ones are far greater in number than the negative ones.
Does Garcinia Cambogia Really Work?
Garcinia Cambogia is now a proven effective weight loss agent that has revolutionized the lives of many people with its spectacular effects. The most commonly used and highly ranked weight loss supplements, if analyzed, do contain the Garcinia Cambogia as an essential ingredient. Its extract is an important ingredient in many weight loss supplements. People from all around the world have started using the natural Garcinia Cambogia without any additive in it so that they can gain the maximum advantages of this powerful natural product. There are a lot of garcinia Cambogia user and customer reviews that have stated miraculous effects of the product and have given five stars to it along with recommending to their family members and friends.
Though, there are some people who are confused because of the lack of a solid scientific evidence and there are many people who didn’t receive a significant result, but there is a great possibility that it may be because of some sort of skin disease or other condition in the customer and not a fault in the product. Different researchers have conducted several studies to know the effect of Garcinia Cambogia on the people and have found out that many people had significant weight loss while some didn’t show any result. Thus, if we try to get an overall impression of the product and count on all the reviews, then we come to the conclusion that Garcinia Cambogia is really effective and is worth a try. Why not? It doesn’t have any serious side effect so it is perfectly alright to try it and let us see if one can gain the required results from this product.
How Does Garcinia Cambogia Work?
Garcinia cambogia has been getting a lot of attention since it was introduced in Dr. Oz program. The program featured the benefits of this fat burning natural weight loss agent and also explained its working. The working of Garcinia cambogia was explained by Dr. Chen, who was a guest at Dr. Oz program.
When a person takes in Garcinia Cambogia, then the first thing that this product does is, the burning of sugar (glucose) where most of it is burned in the liver. The next step is slowing down the amount of sugar which is being released in the blood stream. This is probably the most important step in its working. When there is no build- up of sugar in your blood stream, then there will also be no weight gain. The sugar released into the bloodstream gets converted in fats and thus causes obesity and weight gain problems. But, this is not the case when the natural ingredient Garcinia Cambogia is tried. The sugar dissolving in blood stream was lowered and converted into fats! Hence, when no buildup of fats was there, no weight gain was either!
Benefits of Garcinia Cambogia
There are many benefits of Garcinia cambogia which will prove to be life changing for the ones who suffer from a weight problem.
- There is a citric acid byproduct called Hydroxycitric acid (HCA). It is the main active ingredient in Garcinia Cambogia. HCA can block the fat by hindering the effect of citrate lyase. Hence, Garcinia cambogia works as a good fat blocker.
- HCA has another ability which is beneficial in the weight loss practice. HCA can suppress the appetite. It can do so by increasing the level of serotonin in the body.
- Garcinia Cambogia can boost the metabolism rate to a great extent, and this is a vital advantage.
- When HCA blocks the citrate lyase enzyme from making fats from sugars, the storage and production are thus blocked which reduces the lipids amount in the blood stream. Thus, there is a lower production of bad cholesterol and greater production of good cholesterol.
Garcinia Cambogia can prove to be effective in increasing the immune function. Immune system functioning gets improved because by taking Garcinia Cambogia, the responses of the body towards illness, disease or infection are also improved.